Use creamy coconut milk to poach these succulent chicken tenderloins for an extra boost of flavour.
The ingredient of Healthy poached chicken green dinner bowl recipe
- 160ml (2/3 cup) coconut milk
- 60ml (1/4 cup) fresh lime juice
- 550g chicken tenderloins, trimmed
- 1 bunch broccolini, trimmed, halved
- 100g snow peas, trimmed, halved lengthways
- 100g green beans, trimmed
- 450g pkt microwave brown rice, heated
- 55g (1 cup) bean sprouts, trimmed
- 50g baby spinach
- 1/3 cup Birch & Waite Green Goddess dressing, to serve
- 1/4 cup baby or small mint leaves, to serve
- 1 tablespoon chopped pistachios, to serve
- Lime wedges, to serve
The instruction how to make Healthy poached chicken green dinner bowl recipe
- Combine coconut milk, lime juice and 250ml (1 cup) water in a medium saucepan. Add chicken and place over medium heat. Gently simmer for 5-6 minutes or until chicken is cooked through. Transfer to a chopping board and set aside to cool slightly. Slice chicken.
- Blanch broccolini, snow peas and beans in a large saucepan of boiling water for 2 minutes or until tender crisp. Drain and refresh under cold running water. Drain.
- Divide chicken, rice, broccolini, peas, beans, sprouts and spinach among bowls. Drizzle with dressing and sprinkle with mint and pistachios. Serve with lime wedges, if desired.
Nutritions of Healthy poached chicken green dinner bowl recipe
- Calories: 445.018 calories
- FatContent: 12 grams fat
- SaturatedFatContent: 4 grams saturated fat
- CarbohydrateContent: 42 grams carbohydrates
- SugarContent:
- FibreContent:
- ProteinContent: 39 grams protein
- CholesterolContent:
- SodiumContent:
